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Native American descendants in the Incas could have invented beef jerky. They used the preparation strategy to preserve meats to the winter as well as other times when hunting could not provide enough meat. Today, beef jerky producers cure it with salt and also heat and often use spices to accentuate the taste. The nutritional composition of beef jerky provides several dietary benefits.
A 1-ounce component of beef jerky provides 9.4 grams of protein. The Institute of Medicine, often known as the IOM, recommends 46 daily grams of protein for adult females and 56 daily grams of protein for men. Protein breaks down in the intestines into proteins, which your whole body uses to create tissues and enzymes working in the functioning of most body systems.
Your whole body requires fat for reducing inflammation and supporting the fitness of your mind. One ounce of beef jerky contains 116 calories. Over fifty percent of beef jerky’s calories, 66, are derived from 7.3 grams of total fat. The total fat content includes 3.1 grams of unhealthy fat. To minimize your risk of cardiovascular disease, the American Heart Association recommends limiting saturated fat intake to less than 7 percent of total daily calories, which equals 15.5 grams or 140 fat calories, together with the remainder from heart-healthy polyunsaturated fats — seen in vegetable oils and seafood — and monounsaturated fats — incorporated into vegetable oils, nuts, seeds, olives and avocados.
Beef jerky also contains 13 milligrams of cholesterol, which equals 15 to 23 percent in the American Heart Associations recommended daily intake of 200 to 300 milligrams. Excess dietary cholesterol increases the potential risk of plaque buildup inside your arteries. You can include beef jerky inside a fat-healthy diet, by managing the portion size.
With 2.3 milligrams of zinc in 1-ounce of discount beef jerkey, you receive 17 percent in the daily intake of 40 milligrams recommended from the IOM. Zinc supports a number of your body’s functions, such as your defense mechanisms, and the process of cell division. Zinc deficiency symptoms include slow wound healing and loss in the taste and smell senses.
A 1-ounce serving of beef jerky contains 590 milligrams of sodium. Sodium increases fluid retention, which could cause an elevation inside your blood pressure and stress your heart. The dexjpky87 for Disease Control and Prevention recommend limiting sodium consumption to 2,300 milligrams each day. In case you have high blood pressure, kidney disease, diabetes or would like to lessen your risk for coronary disease, the CDC suggests limiting your sodium intake to 1,500 milligrams each day.
A few of the flavorings included in beef jerky give rise to its carbohydrate content of 3.12 grams, which includes 2.55 grams of sugars and .5 grams of fiber. Because beef jerky’s carbohydrate count measures below 5 grams, the University of Florida recommends 1 ounce of beef jerky as a low-carbohydrate snack food for diabetic students.