What Experts Are Saying About Spicy Beef Jerky for Sale

Native American descendants of the Incas may have invented best teriyaki beef jerky. They used the preparation strategy to preserve meats to the winter as well as other situations when hunting could not provide enough meat. Today, beef jerky producers cure it with salt as well as heat and often use spices to accentuate the flavor. The nutritional composition of beef jerky provides several dietary benefits.

Protein

A 1-ounce component of beef jerky provides 9.4 grams of protein. The Institute of Medicine, also called the IOM, recommends 46 daily grams of protein for adult females and 56 daily grams of protein for guys. Protein breaks down inside the intestines into proteins, which the body uses to construct tissues and enzymes involved in the functioning of all the body systems.

Your whole body requires fat for reducing inflammation and supporting the health of your own brain. One ounce of beef jerky contains 116 calories. Over half of beef jerky’s calories, 66, come from 7.3 grams of total fat. The complete fat content includes 3.1 grams of unhealthy fat. To minimize your likelihood of cardiovascular disease, the American Heart Association recommends limiting unhealthy fat intake to lower than 7 percent of total daily calories, which equals 15.5 grams or 140 fat calories, with all the remainder from heart-healthy polyunsaturated fats — seen in vegetable oils and seafood — and monounsaturated fats — contained in vegetable oils, nuts, seeds, olives and avocados.

Beef jerky also includes 13 milligrams of cholesterol, which equals 15 to 23 percent of the American Heart Associations recommended daily intake of 200 to 300 milligrams. Excess dietary cholesterol increases the risk of plaque buildup in your arteries. You can include best peppered beef jerky in the fat-healthy diet, by governing the portion size.

Zinc

With 2.3 milligrams of zinc in 1-ounce of beef jerky, you receive 17 percent of the daily intake of 40 milligrams recommended with the IOM. Zinc supports a number of your body’s functions, including your immunity process, and the process of cell division. Zinc deficiency symptoms include slow wound healing and loss in the flavor and smell senses.

Sodium

A 1-ounce serving of beef jerky contains 590 milligrams of sodium. Sodium increases fluid retention, which can cause an elevation inside your blood pressure and stress 54devypky heart. The Centers for Disease Control and Prevention recommend limiting sodium consumption to 2,300 milligrams each day. For those who have high blood pressure, kidney disease, diabetes or desire to reduce your risk for heart problems, the CDC suggests limiting your sodium intake to 1,500 milligrams daily.

Carbohydrates

Several of the flavorings put into beef jerky bring about its carbohydrate content of 3.12 grams, which include 2.55 grams of sugars and .5 grams of fiber. Because beef jerky’s carbohydrate count measures below 5 grams, the University of Florida recommends 1 ounce of spicy beef jerky being a low-carbohydrate snack food for diabetic students.